Individual counselling at See Change Counselling offers a personal, confidential and tailored approach to meet your unique needs. Lynda seeks to provide a secure and understanding environment where you can comfortably discuss where you're at with life's challenges. Dive deep into self-exploration and personal growth, with sessions crafted to foster insight and resilience.  Whether you are battling with anxiety, depression, life changes, disappointments in your life or career, grief and loss or a sense of failure, with help you can find a way forward. 

Learn to recognise patterns of self-sabbotage and unhelpful negative self-talk and break free from anxiety and a sense of helplessness and hopelessness.  Lynda draws from a wide base of CBT; EFT Tapping and breathing, Attachment issues; Values, Mindfulness and Communication skills. 

Lynda's commitment is to journey with you, ensuring that each step taken is a step towards healing and personal growth, allowing you to engage with your world more confidently. Experience the benefits of a supportive, professional Individual counselling service dedicated to nurturing your well-being.